![]() ![]() ![]() Secondhand smoke can have just as bad an effect on your throat, sinuses, and nasal passages as the firsthand stuff does. That goes for days with high pollen counts too. Check your smartphone's weather app for news on air quality for the day and try to stay indoors as much as possible on bad days. You may need to more pillows than normal. When trying to sleep, prop up your head on pillows to keep the mucus from collecting in your throat. Or try to eliminate the things that you think might be causing them (kitty might need to move away for a little) and then reintroducing them one by one into your life or body and see what triggers. If you're not sure what allergies aggravate your nasal passages, consultant an allergist. If cat dander tends to make your mucus start multiplying, it's logical that you can avoid postnasal drip by avoiding that allergen. You can use small one-room humidifiers or invest in a larger unit that will improve humidity levels throughout an apartment or small house. Keep the humidity high and stable in your house, particularly in winter when humidity tends to be low and the air is dry. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. This information is solely for informational purposes. Some home remedies can ease the symptoms of postnasal drip and might be able to prevent the problem. When those commercials say that a product gives you "dry mouth," you can bet it gives you a dry nose and throat, too. Antihistamines, diuretics, and some tranquilizers can also dry up mucus production. Many factors can trigger a change in mucus production, including allergies, air pollution, colds/flu, cold air, deviated septum, dusty/smoky conditions, age, pregnancy, nasal or sinus polyps and sinus infections. Both types can make you miserable when you're already feeling fatigued, feverish, or just altogether rotten. This kind of mucus occurs when mucus production slows down and thickens, hanging around in the throat. At the other extreme is thick, sticky mucus that is yellow or green. In that case, the mucus is clear, thin, and very runny. There may be an overproduction of mucus, which gives you that typical drip, drip, drip feeling in the back of your throat. Postnasal drip happens when mucus production goes awry. But if you become acutely aware of mucus in the back of your throat or feel as if someone has turned on a faucet in your head, you're probably dealing with postnasal drip. Unless you think about it, you probably don't even notice all that mucus making its way down your throat. Mucus also helps humidify the air that travels in your body, keeping you and your insides comfortable. It kicks out bacteria, viruses, and other infection-causing invaders and clears out other foreign particles. Mucus acts as a broom, cleaning out the nasal passages. That's an awful lot of slime running through your head, but it serves a significant purpose. On any given day, you've got a liter (2 pints) or more of mucus running down the back of your throat. Any of those experiences could mean that you've got postnasal drip. Paul Bradbury/Getty ImagesĮvery morning, you wake up with a sore throat, a hacking cough, or simply clearing your throat - or you may just feel as if something has settled in the back of your throat. Coughing every morning can be a symptom of postnasal drip.
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